Natália Muniz

https://cienciasdasaude.org

Dra. Natália Muniz é uma nutricionista especializada em Nutrição Funcional e Integrativa, com foco na saúde intestinal. Seu interesse pela área surgiu de suas próprias experiências pessoais com problemas de saúde relacionados à alimentação e digestão. Decidida a buscar soluções, Natália se dedicou ao estudo da nutrição, adquirindo uma compreensão profunda da influência que uma alimentação saudável e um intestino regulado podem ter na saúde geral e no bem-estar de uma pessoa.

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Gelo de couve

Ingredientes:• Folhas de Couve Manteiga• Folhas de Hortelã • Agrião• Água ou água de cocoModo de Preparo:Bater todos os ingredientes no liquidificador, distribuir em forminhas de gelo e levar ao congelador.Sugestão: Bater 2 cubos...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

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Empadão de grão de bico

Ingredientes: MASSA:400g de grão de bico bem cozido 1 ovo3 c. sopa de azeitePimenta do reino e sal a gosto.No processador, processar tudo até virar uma massa homogênea. RECHEIO:400g de frango cozido e desfiado e temperado...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

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Bolo de banana funcional

Ingredientes:4 bananas maduras2 ovos3 colheres de óleo de coco1 xícara de amaranto½ xícara de açúcar mascavo ou demerara1 colher de canela em pó1 xícara de castanhas do pará trituradas1 colher de sopa de fermento4...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

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Pudim de chia

Ingredientes:2 colheres sopa de chia1 xícara de leite de cocoCoco em lascas Modo de preparo:Deixar 2 horas na geladeira e está pronto.Montagem: 1 camada de fruta de sua preferência (manga, mamão, banana, maçã, morangos,...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

Receitas

Snacks de semente de abóbora

Ingredientes: 1 xicara de semente de abóbora com casca crua sem sal 1 colher de sopa de azeite 1 colher de café de açafrão 1 colher de café de cominho 1 boa pitada de pimenta preta 1 colher de...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

Receitas

Panquequinha de banana

Ingredientes:1 ovo1 colher sopa de tapioca1 colher sopa de linhaça ou aveia ou chia1 banana prata amassadinha Modo de preparo:Misturar todos os ingredientes até ficar uma massa homogênea.Aquecer rapidamente e despejar a massa na frigideira...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

Receitas

Pão low carb de amêndoas

Ingredientes:3 ovos1 xícara de leite vegetal3 colheres de sopa de óleo de coco1 1/3 xícara farinha de amêndoas1/3 xícara fubá sem glúten1/3 xícara farinha de coco1 colher de sopa de açúcar mascavo10g (1 envelope)...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

Receitas

Muffin de maçã

Ingredientes: 3 claras 1 ovo inteiro 1 maçã sem casca (metade pra massa e metade fatiada) 20g de farelo de aveia Dica da nutri: Pode substituir por banana e acrescentar uma canelinha..humm Modo de preparo: bater todos os ingredientes no liquidificador,...

<img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="96" height="96" alt="Natália Muniz" data-src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://cienciasdasaude.org/wp-content/uploads/2023/07/natalia-96x96.png" width="96" height="96" alt="Natália Muniz" class="avatar avatar-96 wp-user-avatar wp-user-avatar-96 alignnone photo" />

Natália Muniz -

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